1-Hour Coaching + Pattern Debrief Session

This private 1-hour coaching session is a focused, confidential space to unpack what your patterns are really telling you — and what to do next.

Designed for professional women who are carrying a lot, this session supports you to step out of confusion and into clarity. Together, we’ll look at the patterns showing up in your work, relationships, and nervous system responses, and make sense of how they connect.

This is not therapy and it’s not generic coaching. It’s a trauma-informed, nervous-system-aware debrief that helps you understand why you respond the way you do, and how to work with yourself more effectively moving forward.

In this session, you’ll:

Gain personalised insight into your dominant patterns and triggers
Understand how your nervous system has been protecting you
Clarify what’s fuelling burnout, over-responsibility, people-pleasing, or self-sabotage
Identify practical next steps that actually fit your life and capacity
Leave with a clearer sense of direction and grounded self-trust

This session is ideal if you want thoughtful, intelligent support without committing to ongoing work — or if you want to debrief insights from Reclaim Your Edge™ and integrate them in a meaningful way.

Format: 60-minute private session (online)

Who it’s for: Professional women seeking clarity, insight, and nervous-system-informed guidance

Outcome: Understanding, steadiness, and a clear next step

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